Health Lifestyle

Salty Snacks You’ve Been Sleeping On

Are you looking for the next big thing in salty snacks? You’re not alone. It’s no secret that salt is addicting. From potato chips to popcorn, salty snacks are everywhere and can be found in just about every store. What are some of the top brands you’ve been sleeping on lately? Read this post to find not-so-well-known salty snacks out there!

Rice Cakes

Rice cakes are a great alternative to bread, and they’re so much better for you! Although rice cakes may seem like they only belong in the health food aisle, it’s time to give them a try! They’re light, crunchy, and healthier than most salty treats out there. Many varieties are available, including BBQ flavored for the next big summer party! Want to kick it up a notch? Try adding some almonds or sesame seeds for a crunchy snack you won’t soon forget.

Kettle Corn

Kettle corn is a favorite of movie-goers, carnival-goers, and farmers markets. But did you know that you can make your own? All it takes is some oil, sugar, salt (of course!), and popcorn kernels! Once the mixture has been heated to perfection, simply pour the popped corn onto a baking tray lined with parchment paper. After the popcorn has cooled, it’s time to add your toppings! Kettle corn is great on its own, but why not get creative with your flavors? Use cinnamon or cocoa powder for a deep, sweet taste. Some even bake their kettle corn with brown sugar for the perfect salty-sweet combination!

Seaweed Snacks

If you live in an area with a large Asian population, you’ve probably had seaweed snacks before. If you are from the west, there is the probability you haven’t, and now’s your chance to try something new! It might seem weird at first, but once you get used to the flavor of seaweed, it’s hard to go back! Some varieties even pack a seaweed punch with extra calcium and healthy fat! Try pickled seaweed for the next big summer BBQ or baked varieties for a savory twist on your everyday snack.

Baked Pita Chips

Possibly one of the most underrated salty snacks out there, pita chips are a great alternative to potato chips or other unhealthy snacks! Pita chips come in every flavor, from plain to queso to Sriracha. They’re the perfect party food or easy, on-the-go snack! They are a great alternative to crispy, fried snack foods. Baked pita chips provide you with the perfect salty crunch you’re looking for without all of the fat and calories! While these may be healthier than a traditional potato or tortilla chips, try not to overdo it! Not only is there sodium in most baked chip varieties, but they do also have a significant amount of calories! Why not try some hummus and baked pita chips for the next party? You can thank me later.

Cheddar Crack

Who said cheese crackers couldn’t be healthier? Not us! Many cheese cracker brands add flaxseed, oats, and whole grains for the healthier crunch you’re looking for. Like other cheesy chips, try a little salsa or dip with some organic hummus for the perfect salty snack combination!


Pretzels are a popular snack food that originated in Europe. They can be purchased by bag or individually, and they come in many different forms- bite-sized to king-size! While pretzels may not seem like the healthiest option out there, they aren’t quite as junky as most salty snack foods. Most pretzels are no more than 300 calories, and many brands have extra nutrients for a little added health boost! Try them with some nut butter or organic hummus for the perfect snack combination!

Salty snacks aren’t all bad! With a few simple changes, you can turn your favorite salty snack into a healthier option. There are many healthy alternatives to chips and crackers. Try some of the ideas above for a new take on an old favorite! Who knows? Next time you’re out at the movies or with friends, you might just be the one to surprise everyone with a healthy alternative salty snack!

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